Every Friday, from 1030 to 1200, starting on April 8th, there will be an introduction to walking as a form of meditation and relaxation in Highbury Park, Kings Heath High Street, Birmingham. This will at times be a slow moving activity to help increase personal and environmental awareness. There are two benefits to

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this approach:

  • Meditation can help improve health and wellbeing.
  • Meeting together encourages social connections and sharing.

Meet at the main entrance, by the notice board. For more information call: 0121 675 0937

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