Every Friday, from 1030 to 1200, starting on April 8th, there will be an introduction to walking as a form of meditation and relaxation in Highbury Park, Kings Heath High Street, Birmingham. This will at times be a slow moving activity to help increase personal and environmental awareness. There are two benefits to
- Meditation can help improve health and wellbeing.
- Meeting together encourages social connections and sharing.
Meet at the main entrance, by the notice board. For more information call: 0121 675 0937